Having healthy and easy to make breakfast options is crucial for me. Our whole family is super active from early morning and I am always on a quest for delicious ideas that can fill us with energy and power to conquer the world 🙂 Today I am gonna share with you our latest favorite recipe for a healthy sweet pizza for breakfast. Do not freak out 🙂 The only “pizza” thing in it is its shape. I like calling it pizza and truth being told – it always grabs the attention of my daughter. You see, having a healthy lifestyle is never boring! 😉 Especially when you get inspiration from…
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IS IT SAFE FOR CHILDREN TO RETURN TO SCHOOL IN COVID TIMES
As a GP and mother of two school-age children, I am aware that most of our children are keen to get back to school in September and see their friends and teachers again. But is it safe for children to return to school in Covid times? What are the risks? Guest author: Dr Anissa Baldwin Covid symptoms in children Children can of course get coronavirus (Covid-19), but they seem to get it less often than adults and it’s usually much less serious. Covid symptoms in children include fever, persistent cough, loss of sense of taste/ smell, and they may also have unusual rashes eg. on fingers and toes. If you…
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CHEAT SHEET TO CHOOSING YOUR ACTIVEWEAR
Exercising is my passion. It is my stress relief weapon, my happiness booster and my beauty pill that quiets my mind and restores my balance. What adds value to my motivation to exercise regularly and give my all in every workout is my activewear. And choosing one rightly is not always as straightforward as it might seem. But don’t you worry! I have got a cheat sheet for you 😉 Cheat sheet to choosing your active gear #1 ＣＯＬＯＲＳ The colors you choose to wear can affect your workout on both a physical and psychological level. It’s important to be aware of how the hues you put on…
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8 THINGS YOU CAN DO TO MAINTAIN A LIFE BALANCE
𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝓉𝒽𝑒 𝓂𝑜𝓈𝓉 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉 𝓉𝒽𝒾𝓃𝑔 𝒾𝓃 𝒶 𝓌𝒽𝑜𝓁𝑒 𝒹𝒶𝓎 𝒾𝓈 𝓉𝒽𝑒 𝓇𝑒𝓈𝓉 𝓌𝑒 𝓉𝒶𝓀𝑒 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝓉𝓌𝑜 𝒹𝑒𝑒𝓅 𝒷𝓇𝑒𝒶𝓉𝒽𝓈 🌬 And if this pretty strange and challenging 2020 taught me of something it is how to live IN the moment FOR the moment. The covid reality rearranged our lives, goals and dreams in an instant and in doing so smashed into pieces the harmonious lives we were living. It made it clear that being adaptive and resilient is the new norm. I have never considered maintaining my life balance to be of such an utmost importance before. Being in peace with myself allows me to be a better mom and wife, adequate…
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MORNING SKINCARE ROUTINE FOR BUSY MOMS
Are you a busy mom in search for a quick but qualitative morning skincare routine? I know that when most moms hear the term “self-care” they respond with a major eye-roll. Taking time for ourselves in the midst of a demanding work and caregiving schedule can often feel IMpossible. And sometimes there is this mom guilt that we are doing something for ourselves rather than for the family. But, let me tell you, self-care should not feel as guilt. It is giving the world THE BEST OF YOU, rather than what’s LEFT OF YOU. Afterall, the secret of a mom having a skincare routine is not in the time we…
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8 WORKOUT MOTIVATION TIPS TO TRY TODAY
Moving your body on a regular basis not only releases endorphins, but also reinsforces your mental toughness and energises your pursuit of your life goals. Now, I know that the most difficult thing sometimes is just to get started. I have been into sports all of my life. Yet, I have these days when I feel like I am gonna pass. I am not motivated enough, I feel tired, lethargic, there is not a single drop of energy inside me… Do you resonate with this? If you do, do not panic. With these workout motivation tips you will get back on track and start exercising regularly with pleasure. 8 AWESOME…
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HOW TO BUILD & KEEP A MORNING ROUTINE IN 4 STEPS
𝘌𝘢𝘤𝘩 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘸𝘦 𝘢𝘳𝘦 𝘣𝘰𝘳𝘯 𝘢𝘨𝘢𝘪𝘯. 𝘞𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘵𝘰𝘥𝘢𝘺 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘮𝘰𝘴𝘵. Seeing my baby girl grow, I literally understood the expression “time flies” and the need to have an effective morning routine. Building and keeping one might not be the easiest thing but it surely adds up to my wellbeing. 6 REASONS IT IS GOOD TO HAVE A MORNING ROUTINE #1 HELPS ME USE MY TIME MORE EFFECTIVELY Having a morning routine is the thing that starts off my day immediately as productive. I find this especially handy now that we are in lockdown and productivity is kind of an issue with a kid arround…
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LIFEHACK FOR BUSY WOMEN: READING AUDIO BOOKS
Do you struggle finding time to read your favorite books in your busy mom lives? Well, I do. I’m an old-fashioned girl. I love snuggling in my daughter’s velvet blanket with a paper book in hand, a glass of wine and some dzen vibes. Immersing myself in the plot, traveling in space and time with my novel characters… Creating a story more alive than life itself. I love inhaling the scent of the pages as I turn them. But here I am in my busy daily routine of a freelance mom working from home. And this lovely reading experience just seems unachievable. But let me tell you something! I found…
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6 WAYS TO HAVE A MEMORABLE BIRTHDAY IN LOCKDOWN
With my birthday approaching in 60 hours, I can’t help but think how awkward everything will be this year. This time any other year, in the pre-Covid normality, my husband and I would be travelling to some beach destinations somewhere aroud the world. Now I realize what it means to have the freedom to get to know the world. To be outside. Sit on a park bench. Drink coffee in a favorite place. Get on a plane with your eyes fixed on the blue sunny horizon. Explore foreign lands. Make memories… Life is an interesting thing, isn’t it? The little things are the ones that really excite us. For example, to go…
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NATURAL SKINCARE WITH ALGAE OIL
I am nicer when my skin looks good. That is why I invest time and care in turning my skin into one of my most precious accesories. Still, I am not longer 20. Age, stress and the environment inevitably leave their mark on my skin. And although I always answer the question “How old are you?” with “I am 21!”, my skin reminds me of its strict requirements for qualitative care. That is how I found about Clochee. To be completely honest, I bought the Clochee Anti-wrinkle Day Creme as a gift for a friend. But the lockdown quickly reminded me of how the plans are made to be changed.…
