Choosing and following a healthy lifestyle is a matter of awareness and as every other process takes time. This, however, is the most valuable gift we can give ourselves. Every little change we bring into our lives becomes a habit that has the potential to improve our quality of life and our health. The following 5 steps will unlock the doors of the changes we need to make to be healthy, happy and aware. 1. Eat the rainbow everyday – the daily consumption of differently colored fruits and vegetables is especially important. The chemical substances (phytonutrients), which occur naturally in vegetables and fruits, are the reason for their…
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ALL YOU NEED TO KNOW ABOUT MANUKA HONEY
I am obsessed with honey, the way I am obsessed with sports. Every single morning I drink my coffee with a table spoon of either organic tropical forest honey, raw orange blossom honey or organic raw active wild flower one. I have encountered multiple times the Manuka honey that can blow your mind with its 250 gram prices. It not only intrigues with its cost but also with the range of its potency which meant absolutely nothing to me, so I decided to dive into the topic and share with you all you need to know about Manuka honey. Manuka Honey Nowadays it is labelled one of the superfoods mainly…
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8 SPORTS TO EXERCISE DURING PREGNANCY
Sports, apart from being healthy, is quite enjoyable. I have been in love with it since the time I was 14 years old. For the past two decades it has been not only part of my daily routine but also my greatest stress relief and source of happiness. When I became pregnant I wanted to continue exercising during the very end. For this purpose I spoke with my OB practitioner and after several standard exams (blood and wee) and some scans (ultrasounds) I got the desired affirmative answer. I aimed to adapt my activities subject to the trimester I was in, in order to feel comfortable while working out. The…
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OUR HEALTH IS OUR TREASURE
It is good to be healthy. Not thinking what time you have to take the next pill or how many more times you need to spray your throat with the liquid that makes your eyes come out of their eyegrounds. When healthy, people often think that health is quite an exaggerated notion. When one is knocked down by a microscopic virus and the spirits are as high as of a newly formed amoeba, the world is not Moet Chandon and roses. It is rather thorns and lemons. But not some lovely limes that perfectly fit the mohito, rather one of those tick-skinned, yellow, ultra sulky lemons. After even short contiguity…
