• Exercising

    How To Get In Top Shape With YouTube Home Workouts

    After I shared with you my little tricks to motivate myself to exercise daily at home, I will now share with you how to get in top shape with Youtube home workouts. For those of you who are at the very beginning of this adventure, I would recommend going for yoga and pilates for the first few weeks. They could be also overwhelming (especially in terms of stretching), but what I like most about them is that they focus your mind not only on the correct performance of each exercise but also on breathing consciously while working out. And this is an extremely important factor that we tend to overlook.…

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close