• Healthy Living

    MY GYM BAG ESSENTIALS

    I always start my preparation for working out, in the gym or outside, at home. Depending on the intensity and nature of the exercises, I take either L-carnitine (for endurance when I have two workouts one after the other) or I prepare myself a protein mousse to boost my energy levels about 30-40 minutes prior exercising. I prepare my protein mousse by mixing the following ingredients: whey protein – I love the Dymatize‘s rich chocolate flavour 1 tablespoon of cashew butter 1 tablespoon of chia 1 banana I put everything in the blender and add some warm water or warm nut milk. I leave the cremy substance for at least…

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close