MY GYM BAG ESSENTIALS

I always start my preparation for working out, in the gym or outside, at home. Depending on the intensity and nature of the exercises, I take either L-carnitine (for endurance when I have two workouts one after the other) or I prepare myself a protein mousse to boost my energy levels about 30-40 minutes prior exercising. I prepare my protein mousse by mixing the following ingredients: whey protein – I love the Dymatize‘s rich chocolate flavour 1 tablespoon of cashew butter 1 tablespoon of chia 1 banana I put everything in the blender and add some warm water or warm nut milk. I leave the cremy substance for at least…